Standard Drink Unit Calculator

Keeping track of the amount of alcohol you have consumed can be tricky. The most common way to achieve this is to express the amount of pure alcohol in your drinks as “units of alcohol” or “standard drinks” depending where you live. If you are unaware what adds up to a single unit in your country take a look at the recommended weekly intake chart before you use this tool.

Unit Calculator

Enter the amount of alcoholic drinks you have consumed

Recommended Alcohol Limits

MaleUS
14 Standard Drinks / Week
FemaleUS
7 Standard Drinks / Week
US Standard Drinks: 14g/Alcohol

NIAAA

MaleUK
14 Units / Week
FemaleUK
14 Units / Week
UK Units: 8g/Alcohol

UK Department Of Health

MaleAUS
14 Standard Drinks / Week
FemaleAUS
14 Standard Drinks / Week
AUS Standard Drinks: 10g/Alcohol

Australian Department of Health

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